Videos

Varsity Football (2020 - 2021) Team Record (0 - 0)

VIDEOS Posted
At Home Workout- Part 1 or 2
At Home Workout- Part 1 or 2

Henry Aviles • Apr 6

At Home Workout- Part 2 of 2
At Home Workout- Part 2 of 2

Henry Aviles • Apr 6

Linear Acceleration (Positional) For more content and complete breakd
Linear Acceleration (Positional) For more content and complete breakd

Henry Aviles • Apr 6

Plyo Jumps+ Change of Direction- Part 1 of 3 Watch Full Videos and Ex
Plyo Jumps+ Change of Direction- Part 1 of 3 Watch Full Videos and Ex

Henry Aviles • Apr 8

Plyo Jumps+ COD= Part 2 of 3 Watch Full Videos and Explanations on In
Plyo Jumps+ COD= Part 2 of 3 Watch Full Videos and Explanations on In

Henry Aviles • Apr 8

Plyo Jumps + COD= Part 3 of 3 Watch Full videos and explanations on I
Plyo Jumps + COD= Part 3 of 3 Watch Full videos and explanations on I

Henry Aviles • Apr 8

Linear Speed + Core (Part 1) 4 Sets x 6 Reps x 90 Test A1) Cat Camel
Linear Speed + Core (Part 1) 4 Sets x 6 Reps x 90 Test A1) Cat Camel

Henry Aviles • Apr 14

Linear Speed and Core (Part 2)
Linear Speed and Core (Part 2)

Henry Aviles • Apr 14

Linear Speed COD- Part 2 C1)Quick Hips C2)Hip Turn w/run off (slow to
Linear Speed COD- Part 2 C1)Quick Hips C2)Hip Turn w/run off (slow to

Henry Aviles • Apr 23

Linear COD- Part 1 A1)Standing Cat Camel A2)Pillar A Skip (Plyo) A3)A
Linear COD- Part 1 A1)Standing Cat Camel A2)Pillar A Skip (Plyo) A3)A

Henry Aviles • Apr 23

What's The Separator? - Part 1 Yesterday I had a conversation with fe
What's The Separator? - Part 1 Yesterday I had a conversation with fe

Henry Aviles • Apr 29

What is The Separator? Part 2 In the video I broke down 3 major block
What is The Separator? Part 2 In the video I broke down 3 major block

Henry Aviles • Apr 29

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