Linear COD- Part 1
A1)Standing Cat Camel
A2)Pillar A Skip (Plyo)
A3)A Skip w/Run off
B1)Standing Knee CAR (Hip flexed + Extended)
B2)SL Bounding (Horizontal)
B3) Repeat Bounding 15 Yards
Temecula Valley Football
Apr 23, 2020 6:09pm
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