Every year we have to do body composition testing. The good news is there is no hydration component now. Only height, weight, and the electronic want that goes over areas like the waist, arms, and or neck. This gives us the known body fat percentage and thus an exact day-by-day weight loss plan for every athlete. Of course, some athletes might go up, but the CIF-mandated plan will be in place to protect athletes and keep them healthy.