![Gentleman, please see the attached workout for tomorrow. If you have access to weights at home or other please do your best to complete them. For Conditioning I’d like you to go for a jog. Jog for 1 minute then Sprint for 20 seconds. Repeat for 10 sets of](https://blastathletics.s3.amazonaws.com/uploads/picture/file/645854/large_A7426D5B-CA5A-4B66-929B-EE78C123C56B.jpeg)
Gentleman, please see the attached workout for tomorrow. If you have access to weights at home or other please do your best to complete them. For Conditioning I’d like you to go for a jog. Jog for 1 minute then Sprint for 20 seconds. Repeat for 10 sets of
Redlands East Valley Football
Jul 28, 2021 10:43pm
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