![ifting schedule Weight Training: The timing for the lifting is after you finish the first 2 exercises you have 1 minute & 30 seconds to get the 3rd exercise done and rest. Remember to add 10-15 lbs to your Power Clean & Bench Press Max and add 20 lbs to](https://blastathletics.s3.amazonaws.com/uploads/picture/file/521798/large_E538600E-6E42-42D5-9650-7160CF3B8268.jpeg)
ifting schedule Weight Training: The timing for the lifting is after you finish the first 2 exercises you have 1 minute & 30 seconds to get the 3rd exercise done and rest. Remember to add 10-15 lbs to your Power Clean & Bench Press Max and add 20 lbs to
Centennial Football
Mar 15, 2020 4:20pm
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