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Jr. Varsity Football (2020 - 2021) Team Record (0 - 0)

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ifting schedule Weight Training: The timing for the lifting is after you finish the first 2 exercises you have 1 minute & 30 seconds to get the 3rd exercise done and rest. Remember to add 10-15 lbs to your Power Clean & Bench Press Max and add 20 lbs to
Pennie Coleman

Pennie Coleman Centennial

ifting schedule Weight Training: The timing for the lifting is after you finish the first 2 exercises you have 1 minute & 30 seconds to get the 3rd exercise done and rest. Remember to add 10-15 lbs to your Power Clean & Bench Press Max and add 20 lbs to
Centennial Football

Mar 15, 2020 4:20pm

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