Varsity Football (2020 - 2021) Team Record (4 - 1, 4 - 1)

Lifting schedule Weight Training: The timing for the lifting is after you finish the first 2 exercises you have 1 minute & 30 seconds to get the 3rd exercise done and rest. Remember to add 10-15 lbs to your Power Clean & Bench Press Max and add 20 lbs to