![Lifting schedule
Weight Training:
The timing for the lifting is after you finish the first 2 exercises you have 1 minute & 30 seconds to get the 3rd exercise done and rest.
Remember to add 10-15 lbs to your Power Clean & Bench Press Max and add 20 lbs to](https://blastathletics.s3.amazonaws.com/uploads/picture/file/521796/large_183429AE-5A2F-4B79-82D5-A44692BEAA88.jpeg)
Lifting schedule
Weight Training:
The timing for the lifting is after you finish the first 2 exercises you have 1 minute & 30 seconds to get the 3rd exercise done and rest.
Remember to add 10-15 lbs to your Power Clean & Bench Press Max and add 20 lbs to
Centennial Football
Mar 15, 2020 3:51pm
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