![Good Morning Gentlemen!
I pray your first week off was restful and fruitful. Those of you who access to a commercial gym please make sure you get in there at least 3x this week. No maxing or heavy barbell movements (nothing over 75%). If you don’t have](https://blastathletics.s3.amazonaws.com/uploads/picture/file/1629707/large_0A6CCBB2-5107-4272-8E6A-478099799519.jpeg)
Good Morning Gentlemen!
I pray your first week off was restful and fruitful. Those of you who access to a commercial gym please make sure you get in there at least 3x this week. No maxing or heavy barbell movements (nothing over 75%). If you don’t have
Redlands East Valley Football
Mar 25, 2024 2:11pm
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