Practice Script


10:30 A.M

Pat & Gos

10:35 A.M

Stretch

10:40 A.M

Walk Thru. (Offense and defense)

10:45 A.M

Conditioning

10:50 A.M

Break

10:55 A.M

Indy’s

11:05

Routes on Air/ Defense Install

11:15 A.M

1v1

11:20 A.M

Redzone 1v1’s

11:25 A.M

Offense Install/Run Plays on Air

11:35  A.M

7v7

Cover 1 period.

Mesh/Mills

11:45 A.M

Cover 2 period

Smash/Stick offense.

11:55 A.M

Cover 3

Food/ Verts

12:05 P.M

Live scrimmage.

12:20 PM

3rd down

12:25 P.M

Red zone

12:30 P.M

Practice over.