Preview
Cass City, MI — -Warmup
-Driveline Recovery
-Infield Wall drills backhand forehand
-Double play footwork (2B, SS, 1B)
-Laying I-T-Y-W (2-2-2-1 x 10sec) x 3
-Hop-Hop Windmill 10# Med Ball Slams 3x4 each side.
-two-arm diagonal Lateral lunge band pulls 3x12 each side.