Strength Training

Videos Photos
Strength Training
 

Susan Mcnamara • Apr 23

Jentry explaining the proper technique.

Susan Mcnamara • Apr 23

Jack and Liam feeling the burn with the rubber band exercise.

Susan Mcnamara • Apr 23

Matt, Jack and Liam using the rubber bands to strengthen their legs and core.

Susan Mcnamara • Apr 23

Jentry explains the circuit training for the next five exercises.

Susan Mcnamara • Apr 23

 

Susan Mcnamara • Apr 23

Jack planking for 1 minutes each rotation.

Susan Mcnamara • Apr 23

Matt lifting weights for his station.

Susan Mcnamara • Apr 23

Matt in the air!

Susan Mcnamara • Apr 23

Jack using resistance training echoing the golf swing for strength.

Susan Mcnamara • Apr 23

Liam getting some extra help to make sure he is using the proper posture.

Susan Mcnamara • Apr 23

Jack with the weighted ball doing the 180' slam!

Susan Mcnamara • Apr 23

Some intense crunches! Matt, Jack and Liam are almost done with the workout. The workout is available to all the golfers.

Susan Mcnamara • Apr 23

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